Chicken Fingers + Halogen Oven Giveaway!

air fryer chicken fingers halogen oven

Today’s recipe for halogen oven chicken fingers with miso honey mustard sauce is all thanks to the gift of a halogen oven Vonshef, a UK-based brand that’s manufacturing kitchen appliances and home decor to make simpler and prettier for at-home chefs. Scroll through to read all about how a halogen oven works and to win one for yourself (UK residents only)!

air fryer chicken fingers

What’s a Halogen Oven?

I recently had the opportunity to play around with Vonshef’s halogen oven, which is a surprisingly affordable small kitchen appliance that uses a halogen bulb and a motorized fan to cook foods quickly and without the use of oil (or at least less of it) by moving hot air around in a self-contained oven. It’s easy to see how your foods are cooking because the entire oven is basically a giant, see-through glass bowl.  I regularly fry chicken fingers for my kids, so the promise of a cleaner, healthier way to make chicken fingers is a very attractive proposition indeed.

halogen oven chicken fingers

I use panko to make chicken fingers from scratch, mainly because I’ve found that I can use panko without having to make a messy egg-and-milk batter first. I just firmly press the panko directly onto my sliced raw chicken breasts and cook away. Less mess = less time in the kitchen = more time for wine drinking.  Wins all around!

halogen oven chicken fingers

As for using the halogen oven to “fry” the chicken fingers, I found that you can’t go completely oil-free if you’re making chicken fingers from scratch, or your panko won’t brown at all. I sprayed my chicken fingers with olive oil spray right before cranking up the halogen oven, and then did it again halfway through cooking. You’ll still use a lot less oil than usual — when I pan-fry my chicken fingers, I usually use around 1/4 cup to a 1/2 cup of sunflower oil, as opposed to a few tablespoons of olive oil in this case for the same crunchy results.

air fryer chicken fingers halogen oven

Oh, Miso Honey Mustard

For dipping, my kids are not unlike all kids everywhere — usually, they just reach for ketchup. But I love this savory-sweet miso honey mustard dipping sauce, which adds a zest and tang to your crunchy chicken fingers. Plus, whipping up this sauce takes only a few minutes, and it just might make someone at the dinner table say, “You did this for me? How fancy!” (Let’s be clear: my kids wouldn’t say that, but one can dream, right?)

Halogen Oven Chicken Fingers and Miso Honey Mustard Sauce

Time30 mins
CourseMain Course
Servings4 servings


  • 1 lb boneless (skinless chicken breasts)
  • 1 cup Japanese panko bread crumbs (available at most grocery stores)
  • 1 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 tablespoon olive oil or olive oil spray
  • 2 tablespoons miso
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sesame oil
  • about a 1/4 cold water
  • optional: sesame seeds (for garnish)


  • Preheat your air fryer to 375 degrees F (approximately 180 degrees Celsius).
  • Slice the chicken breasts into “fingers” about 3 inches x 1 inches wide. Pour the panko into a shallow dish and mix with the salt and pepper.
  • Put the chicken fingers in the dish with the panko, pressing each finger firmly to coat the chicken fingers with the panko mixture.
  • Using the wire racks provided with your air fryer, arrange the chicken fingers so that they’re not touching. Spray or brush the chicken fingers with olive oil and place inside the air fryer. Set the time for 10 minutes.
  • After 10 minutes, lift the cover of the air fryer off and using tongs, flip each chicken finger over. Spray the chicken fingers again, then close the air fryer and fry for another 10 minutes until cooked through.
  • While the chicken fingers are cooking, make the miso honey mustard sauce. Whisk together the miso, mustard, honey, rice vinegar and sesame oil in a small bowl, then pour in the cold water a little at a time until the sauce reaches a consistency that you’re happy with. Taste and adjust the seasoning.
  • Remove the chicken fingers when done and serve immediately with the dipping sauce on the side. Garnish with sesame seeds if desired.
Do you want your own halogen oven from Vonshef? See the giveaway below!
  • 1 winner
  • Value:
  • Prize:
    A halogen air fryer from Vonshef

UK Vonshef Air Fryer



  1. This giveaway is open to UK residents only.
  2. Upon notification that you have won, you have 2 days to provide a UK shipping address for shipment of your prize.
  3. Air fryer will ship directly from DOMU Brands; Grits & Chopsticks is not liable for damages incurred by the winner as a result of shipment or the product itself.
For more family-friendly recipes from my blog, check these out:
Like this recipe? Save it for later by pinning the image below!

air fryer chicken fingers

Subscribe and get freshly baked articles. Join the community!

Join the newsletter to receive the latest updates in your inbox.

By signing up, you agree to our Privacy Policy and Terms.

Start the conversation

Let's start a personal, meaningful conversation.

Example: Practical philosopher, therapist and writer.

Link copied to your clipboard
About me

I’m Ann, a mom / wife / lawyer / certified culinary enthusiast. I share recipes, travel guides and home life tips while living overseas. Currently based in São Paulo, Brazil.

Never miss a thing!

Subscribe and get freshly baked articles. Join the community!

Join the newsletter to receive the latest updates in your inbox.

Latest Articles

S Read More

cookbook club05.23.2023

Sao Paulo Cookbook Club, Ch. 2: Kin Thai

In November of 2022, our Sao Paulo Cookbook Club met up to review Kin Thai: Modern Thai Recipes to Cook at Home by John Chantarasak. […]

A Read More


A Guide on How to Travel to Patagonia

We recently returned from a 10-day trip to Argentina, and the highlight of our time there was the three days we spent in Patagonia, where […]

C Read More

blog features08.21.2022

Cookbook Club, Sao Paulo Edition: Jubilee

We were fortunate to arrive in Sao Paulo last July, just as the pandemic started to ease in Brazil. We hit the ground running, and […]

W Read More

blog features11.03.2021

We’ve Moved to Sao Paulo!

A year after we arrived in Virginia — we’ve packed everything up yet again and moved to Sao Paulo, Brazil.

Begin typing your search above and press return to search. Press Esc to cancel.