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roasted carrot and apple soup

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 4 -6

Ingredients

  • 4-5 medium-sized carrots washed and cut into 1.5" chunks
  • 1 medium red onion peeled and halved
  • 1 medium gala or pink lady apple peeled, cored and sliced into 6 thick slices
  • 2 tablespoons olive oil
  • 1 tablespoon plus 1 teaspoon kosher salt divided
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon cumin
  • 4 cups low sodium chicken broth
  • 1/2 cup sour cream
  • 1/2 cup heavy whipping cream
  • 1/2 cup roasted salted pumpkin seeds (pepitas)

Instructions

  • Make ahead: prepare the crema. Combine the sour cream, heavy cream and 1 teaspoon salt in a bowl and cover with plastic wrap. Allow to sit out at room temperature for up to 3 hours, then refrigerate.
  • Preheat oven to 400 degrees. Line a large baking sheet with aluminum foil and set aside.
  • In a large bowl, toss together the carrots, apple and red onion. Coat with the olive oil, salt and pepper. Pour mixture onto baking sheet and arrange in a single layer.
  • Roast the vegetables for 25-30 minutes, removing the sheet from the oven about halfway through and stirring the vegetables a bit. Remove the roasted, tender vegetables from the oven and let cool slightly.
  • Place roasted veggies in the bowl of a food processor and add the cumin and 2 cups of the chicken broth. Close the lid and pulse to puree the veggies and broth, then continue adding broth in a steady stream with the food processor running until you get a good consistency for the soup.
  • Pour the soup into a saucepan and heat on medium-low heat until steaming. Spoon into bowls and garnish with crema and pepitas. Serve immediately.