Earlier this month the hubby and I resolved to do another Whole30. Basically, Whole30 is a 30-day elimination diet where you eat only meats, vegetables and fruit. That means eliminating grains, dairy, alcohol (sob), refined sugar and legumes (including soy) from your diet. It is so, so hard.
The hubby and I completed a Whole30 challenge two years ago, which I chronicled along with the recipes I made here. Whole30 worked annoyingly well for us — we not only lost weight, but we had more energy than we’d had in years. We both discovered sensitivities to certain foods that leave us feeling bleh when we eat too much of it, like dairy.